Short escapes for deeper practice — small groups, simple schedules, and room to rest.
Retreats are limited in size so teaching stays personal. Dates may shift slightly; we confirm details by email after you enquire.
Autumn weekend
Morning flow, afternoon restorative, and evening nidra in a quiet house within easy reach of the city. Shared vegetarian meals, walks between sessions, and no packed itinerary.
Suitable for all levels. Single and shared rooms available subject to capacity.
Spring coastal
Outdoor-friendly practice by the sea when weather allows, with indoor options for wind or rain. Emphasis on breath, mobility and restorative evenings.
Designed for people who want nature without an intense fitness schedule.
By request
Sofia hosts private retreats for small groups who want a custom rhythm — more restorative, more flow, or a mix. Contact us with preferred dates and group size.