Studio sessions and seasonal outdoor practice — all levels welcome, taught in English.
Breath-linked sequences that build heat gently, open the spine, and invite focus without forcing. Options are offered throughout so beginners and regulars can share the same room.
Expect standing strength, mindful transitions, and a long landing in stillness at the end.
Fully supported postures with blankets, bolsters and blocks. The pace is slow on purpose — a practice for evenings when your nervous system needs more than another workout.
Ideal if you are new to yoga, recovering from busy weeks, or simply craving quiet.
Guided deep rest in a comfortable lying position. You remain aware while the body softens — a systematic journey through sensation, breath and imagery.
No movement experience required. Arrive ready to settle and be led.
When the weather invites us, we take mats to riverside and garden settings around Lisbon. Sequences stay accessible and adaptable to uneven ground and open air.
Locations are shared by email ahead of each session. Bring water and sun protection; mats are available if you prefer not to carry one.
Arrive about fifteen minutes early. Mats and props are provided. Wear clothes you can move and rest in. Tell Sofia about injuries or concerns so she can offer suitable options.