In the studio
A quiet room near Rua da Esperança where time slows, props are ready, and you can breathe without rush.
View studio classesLisbon Light Yoga
A calm Lisbon studio for breath-led movement, deep rest, and small retreats by the Tagus.
Classes that combine
Active flow, supported stillness, and guided rest — three ways to return to your body.
Vinyasa Flow
Energy · BreathMovement linked to breath in a steady rhythm that clears the mind and softens held tension. Sequences designed to leave you lighter and more present.
Restorative Yoga
Nervous system · SoftenLike a long exhale at the end of the day. Supported postures that nourish the nervous system and help you truly switch off.
Yoga Nidra
Deep rest · ResetFor when you are tired but cannot stop. Guided deep relaxation that restores you in ways sleep alone sometimes cannot.
Three ways to practice
Studio mats, outdoor light, and weekend retreats — choose what fits your season.
In the open air
In spring and summer we take practice outdoors — fresh air, soft light, and Lisbon’s riverside calm.
Outdoor sessionsOn retreat
Short escapes for deeper rest: shared practice, simple meals, and space to reset beyond the weekly mat.
Upcoming retreatsGuiding your practice
Hello, I am Sofia.
I founded Lisbon Light Yoga to share what yoga has given me — a place to reconnect, balance, and stay curious about how body and mind meet.
I have practised for more than twenty years and completed extensive teacher training abroad. My approach is simple: blend active and restorative work so tension softens, the mind clears, and calm carries into daily life.
From the mat
Words from people who practise with Lisbon Light Yoga.
“Sofia’s classes feel like coming home. Strong enough to wake me up, soft enough to leave me quiet for hours.” — Marta L.
“I started for back tension and stayed for the calm. Studio and outdoor sessions both feel carefully held.” — James W.
“Nidra after a long week in Lisbon is my reset. The space is simple, warm, and genuinely welcoming.” — Ana R.
Your light journey starts here
New to the studio? Write to us for a first-class introduction or join an upcoming retreat weekend.
Visit
Rua da Esperança 41
1200-655 Lisboa, Portugal