About
A Lisbon studio built around presence, kindness, and practices that travel with you beyond the mat.
Founder & teacher
Guiding with clarity and care
Sofia Mendes created Lisbon Light Yoga after years of practising and teaching across Europe and Australia. She holds E-RYT 500 certification with Yoga Alliance and specialises in blending vinyasa with restorative and nidra work.
Her teaching is precise without being rigid: clear cues, space for rest, and attention to how each body arrives on a given day.
The studio
We practise at Rua da Esperança 41 in a light, plant-softened room near Santos. Classes stay intentionally small so adjustments and options remain personal.
Mats, blocks, blankets and bolsters are provided. Changing space and drinking water are available on site.
Our approach
We believe yoga should feel like a refuge, not a performance. Sessions balance strength and softness so you leave clearer — not depleted.
English is the language of all public classes, welcoming Lisbon’s international community and locals alike.
Visit us
Rua da Esperança 41, 1200-655 Lisboa · +351 912 555 084 · [email protected]